Blog

It’s that time of year again: the clocks go back one hour. We switch from summer time to winter time. Before we talk about our health and the impact it has on us, let’s look at the general discussion on the topic. Many people believe...

Start actively welcoming spring! Now it can start again: Jogging, cycling, swimming, long walks – with the ever milder temperatures and plenty of light, it is fun and enjoyable to move about outside. But: After the long autumn and winter we are a little rusty....